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Throwing
|
|
|
|
|
1st ,Boston
|
Discus throw
|
64.56m
|
2004
|
|
1st, Throwing meet Denmark
|
Shot put
|
17.81
|
2002
|
|
1st, Mt Sac Relays Junior College
|
Hammer throw
|
64.45m
|
2004
|
|
1st, Throwing meet Denmark
|
Weight throw
|
20.28m
|
2001
|
|
2nd, all comers meet Sweden
|
Javelin throw
|
50.00m
|
2000
|
|
|
Overhead shot 16 lbs
|
21.29m
|
2002
|
|
Run & Jump
|
|
|
|
|
|
30m sprint
|
3.45s
|
2002
|
|
|
Standing long jump
|
3.41m
|
2001
|
|
|
Standing triple jump
|
10.05m
|
2001
|
|
Strength P.B.
|
|
|
|
|
Vancouver Drive fitness
|
Power snatch hang
|
157kg
|
april2008
|
|
1st, Edmonton Provincial Weightlifting Championships
|
Clean and jerk
|
170kg
|
jan 2005
|
|
Sacramento
|
Power clean
|
190kg
|
apr 2007
|
|
Vancouver
|
fron squat full
|
195kg
|
mar2007
|
|
Vancouver
|
Bench press
|
210kg
|
jan2007
|
|
Los Angeles, Golds Gym
|
Military press sitting
|
125kg- 4reps
|
mar2005
|
|
bakersfield 24 hour fitness
|
Incline Press
|
410 pounds
|
june 2008
|
|
Golds Gym kelowna
|
incline press dumbell 150 pounds
|
150 pounds 3set of 7
|
nov 2005
|
|
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